Smoking cannabis is an experience that can vary widely from person to person. While some enjoy the psychoactive effects of THC, others may be overwhelmed by what is known as the "entourage effect." If you have consumed cannabis and you are wondering how to get rid of the smoke or reduce its effects, you are in the right place.

In this article, we explain how to stay calm and help reduce the effect of smoking, using simple and effective techniques.

What is smoking?

The high, also known as a "high" or "high," is the term used to describe the state of mental and physical alteration that results from cannabis use. The plant contains a number of chemical compounds, the best known of which is delta-9-tetrahydrocannabinol (THC), which is primarily responsible for the psychoactive effects a person experiences when using cannabis. cannabis.

When a person consumes cannabis, THC binds to cannabinoid receptors in the brain and central nervous system. This causes a range of effects, which can vary from person to person and depend on factors such as dosage, strain of cannabis, individual tolerance and the environment in which it is consumed.

Common effects of cannabis smoking

  1. Euphoria: Many people experience a feeling of happiness and general well-being, often accompanied by uncontrollable laughter.
  2. Relaxation: Cannabis tends to relax muscles and can help relieve tension and stress.
  3. Sensory alteration: The senses, such as vision and hearing, may be altered, which may lead to a greater appreciation of music, art and other sensory stimuli.
  4. Increased appetite: Known colloquially as "the munchies," cannabis can increase appetite and make people feel intensely hungry.

However, not all the effects of smoking are positive, and some people may experience unwanted side effects, which may include:

  1. Anxiety and paranoia: Cannabis can increase anxiety in some people, causing negative thoughts or excessive worry.
  2. Tachycardia: Increased heart rate is common after cannabis use and can be worrisome for some people.
  3. Lack of coordination: Smoking can affect motor coordination and balance, which can be dangerous in certain situations.
  4. Difficulty concentrating: Some people may experience difficulty concentrating or remembering information while high.

It is important to note that smoking cannabis affects each person differently, and the effects may vary depending on the strain of cannabis and the amount consumed. In addition, a person's environment and mood may influence the overall smoking experience.

Techniques to reduce smoking

Techniques to reduce smoking and alleviate the effects of smoking are detailed in more detail below. cannabis:

  1. Drink water: Drinking water is one of the simplest and most effective techniques to reduce smoking. Cannabis can cause dry mouth, known as "cotton mouth," and staying hydrated helps alleviate this sensation. In addition, drinking water can help dilute the THC in the system and reduce the intensity of the side effects. It is recommended to drink a glass of water slowly to avoid the discomfort of dry swallowing.
  2. Breathe deeply: Practicing deep breathing can be a valuable resource for calming nerves and relieving anxiety associated with smoking cannabis. Deep breathing increases oxygenation of the body and releases endorphins, neurotransmitters that promote feelings of well-being. You can perform breathing exercises such as inhaling slowly through your nose, holding your breath for a few seconds and exhaling gently through your mouth several times to relax.
  3. Cold shower or fresh air: If you are feeling overwhelmed by the effects of cannabis, a cold shower or simply getting out into the fresh air can be effective options. Cold water stimulates the nervous system and can help you feel more alert and in control. Fresh air can have a revitalizing effect and can provide a change of environment that helps reduce the feeling of being "high."
  4. Pepper with lemon: Some people find relief by chewing black pepper along with a few drops of lemon. Piperine, a compound present in black pepper, is believed to interact with cannabinoid receptors in the body and may help reduce the intensity of THC. Lemon, meanwhile, can offer a refreshing aroma and flavor that helps calm the senses.
  5. Have a cup of coffee: Caffeine is known for its ability to counteract the drowsiness and lack of concentration sometimes experienced after consuming cannabis. A cup of coffee can increase alertness and help you feel more awake and focused. However, keep in mind that caffeine can also increase anxiety in some people, so it is important to know your tolerance and moderate your intake.

Tips for keeping calm:

Staying calm is essential when you find yourself in a cannabis smoking state that can be overwhelming. Here are some additional tips that can help you cope with the smoke and feel more in control:

  • Practice mindfulness: Mindfulness involves focusing on the present moment and accepting your thoughts and feelings without judgment. You can do mindfulness exercises to reduce anxiety and stress related to smoking. This will help you to be more present in the moment and prevent your mind from wandering to negative thoughts.
  • Talk to someone you trust: Sometimes simply talking to a trusted friend or loved one can help you feel calmer and more relaxed. Sharing your feelings and experiences can provide emotional support and a sense of connection.
  • Listen to relaxing music: Music can have a powerful effect on mood and relaxation. Listening to soft, soothing music can help you shift your focus and reduce anxiety.
  • Do relaxation exercises: Relaxation techniques, such as guided visualization or progressive muscle relaxation, can help you reduce tension and improve your sense of calm.
  • Avoid additional stimulation: Sometimes it is best to avoid additional stimuli, such as television or social media, which can increase anxiety or confusion. Opt for more relaxing and less stimulating activities.
  • Take a short nap: If possible, a short nap can help you regain mental clarity and reduce the effects of smoking. Don't overdo the nap time, as it may affect your ability to sleep at night.
  • Practice meditation: Meditation is an effective technique for reducing stress and anxiety. Spend a few minutes meditating to calm your mind and reduce smoking.


In short, if you're wondering how to shake off the high after you've consumed cannabis, there are several techniques that can help you stay calm and reduce the unwanted effects. Drinking water, taking deep breaths, taking a cold shower, chewing black pepper with lemon and enjoying a cup of coffee are strategies you can try. Remember that the reaction to cannabis can vary from person to person, so it is important to find what works best for you. Always use cannabis responsibly and in a safe environment.

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